WebDec 14, 2024 · Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. A 3-ounce serving of crab meat supplies 9.78 micrograms. Vitamin B12 enables your body to produce healthy red blood cells. The vitamin also supports normal brain function. Getting sufficient amounts of vitamin B12 can reduce your risk of … Crab Legs Nutrition Facts Serving Size: leg ( 134g ) Crab Legs Amount Per Serving Calories 130 % Daily Value* Total Fat 2.1g 3% Saturated Fat 0.2g 1% Polyunsaturated Fat 0.7g Monounsaturated Fat 0.3g Cholesterol 71mg 24% Sodium 1436mg 62% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Protein 26g Calcium 79mg 6% Iron 1mg 6% Potassium 351.1mg 7%
Calories in Crab - FatSecret
WebNov 9, 2024 · This portion will provide 26 grams of protein, just over 2 grams of fat, zero grams of carbs, 79 milligrams of calcium, 1 milligram of iron, over 84 milligrams of … WebMay 9, 2015 · Nutrition summary: Calories 160 Fat 2g Carbs 0g Protein 40g There are 160 calories in 1 serving of Red Lobster Snow Crab Legs (1 Pound). Calorie breakdown: 10% fat, 0% carbs, 90% protein. Related Crab from Red Lobster: King Crab Legs North Pacific King Crab Legs (1/2 Pound) Snow Crab Legs (1/2 Pound) Steamed Snow Crab Legs one marina property services
Calories in Dungeness Crab and Nutrition Facts - FatSecret
WebFeb 7, 2024 · Place wire rack or basket at the bottom of a large stockpot. Add 1 cup of water. Place crab legs over the rack (as many as your pot will accommodate). Bring the water to a boil then cover and steam cook until fragrant and steaming hot (5-10 minutes). Frozen crab legs will take longer, thawed crab legs cook faster). WebWeight gain: The good: This food is very low in Saturated Fat. It is also a good source of Vitamin C, Folate and Magnesium, and a very good source of Protein, Vitamin B12, … WebFeb 4, 2008 · Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 381 % Daily Values* Total Fat 2.72g 3% Saturated Fat 0.408g 2% Trans Fat - Polyunsaturated Fat 0.59g Monounsaturated Fat 0.363g Cholesterol 191mg 64% Sodium 3792mg 165% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 82.96g Vitamin D - Calcium … one marina boulevard mrt