One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.1 See more In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Here are some of the ways cucumber … See more If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by cross-reactivity … See more There are several varieties of cucumber, some of which are better for eating fresh and others for pickling. Examples of common slicing varieties include Hothouse, Burpless, … See more If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok choyand cucumber provide vitamin K, … See more WebWhen are Cucumbers in Season? Summer. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand …
Asparagus Nutrition Facts and Health Benefits - Verywell Fit
WebDec 6, 2024 · You may have heard about the health benefits of pickles and pickle juice. Sour, salty pickled cucumbers might help with weight loss, diabetes, and even cancer prevention. But you may also have... WebSome of the nutrients found in cucumber includes the following: Fiber. Protein. Vitamin C. Vitamin K. Manganese. Potassium. Magnesium. Having cucumbers after meals or as … flowers that taste sweet
Cucumber Nutrition Facts: Cucumber Calories and Health Benefits …
WebIf you're looking for health benefits of cucumber, then you're in the right place! In this video, we'll take a look at some of the benefits of cucumber that ... WebSep 4, 2024 · Cucumber nutrition benefits include helping balance the body’s pH, improving digestion, treating bloating and constipation, aiding in metabolic and heart health, preventing headaches, hydrating the skin, … WebSep 9, 2024 · Cucumber benefits are mainly in their extremely low calorie content. With just 8 calories per half cup (or 16 calories per cup), you can eat a lot of cucumbers without going over your healthy calorie intake for … flowers that tolerate wet soil