WebJun 5, 2013 · 3 Training Lessons Learned While Chatting With Dan John. While I was visiting the U.S., I happened to get an invite from Dan John to train at his place. We … WebSep 15, 2011 · Dan goes on to say that in what he calls "half body lifts" (bench press for example) you can do up to 25 reps, but to me the rule of ten can apply to every lift. In an …
Goblet Squats, Pushups, Farmer
WebAug 9, 2024 · Dan John is one of the most respected coaches in strength & conditioning. Over the course of his 40+ year career, he’s become well known for straightforward, … WebSep 4, 2024 · Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of... earth ice
Welcome to r/homegym. A subreddit devoted to working out at home.
WebIn this episode of Home Gyms You Should Know we have my good friend and inspiration, Dan John. A true modern physical culturist with 14 books under his belt ... WebMay 5, 2024 · Recharge - Dan John has this idea for recharge days, which are separate to rest days, where you go to the gym for 10-20 minutes and just do a bunch of movements to "recharge" the body. "You get sore from squats, but … Dan John is an elite-level strength and weightlifting coach. He is also an All-American discus thrower, holds the American record in the Weight Pentathlon, and has competed at the highest levels of Olympic lifting and Highland Games. Follow Dan John on Facebook See more I hate commercial gyms. I can’t stand public training facilities of any kind. Since 1971, the bulk of my training has been in my backyard and my garage. When you add up the commute … See more Building a perfect home gym might take a few years. In fact, it’s a mistake to equip your gym too well in the beginning. You want your gym to “grow” as you know you can commit to more … See more I don’t have a bench in my gym. It takes up a lot of space and most people just don’t need to bench as much as they think. I do have … See more An Olympic Barbell and Plates: If you’re pressing, squatting, or deadlifting, you need a bar. How much weight you need to load it is a tough one. When you train at home by yourself, … See more earth ice age history