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WebNov 11, 2024 · Diary of a Fit Mommy Official. Sia, the self-proclaimed “Home Workout Queen,” combines the best of healthy living while balancing life as a mother. She said that her little ones make the best ... WebJan 15, 2014 · For this specific exercise, I only do 3 sets of 10 reps. As for my last arm circuit, I will sit do simple dumbbell curls with the same 10lb dumbbells in each hand. I will do 3 sets of 10 reps for this exercise as well, resting for 30-45 seconds in between each set. To cool down, I always stretch and do a few yoga poses. edwin guthrie contiguity theory
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