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WebApr 27, 2011 · His program is built around four pillars: Exercise, nutrition, skin care and sleep. According to Bob, incorporating these pillars into your life can change your physiology, which will slow down aging and cause … WebFeb 7, 2024 · Beyond the aesthetics, these hormonal and body changes make it imperative to build and maintain muscle mass as we age, for as long as possible, if you want to keep your body looking young. (To put ... WebMar 16, 2024 · Hold for 15 seconds. Rise back up into tabletop position and lift your right arm out in front of you and your left leg behind you at the same time, hold for 5 seconds, then switch arms and legs and repeat for a total of 10 reps. Finally, get into a forearm plank position, keeping a straight line from your shoulders to your feet, and hold for 30 ... change display monitor re2