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Class Schedule – Fitness Connection
WebThank you for 17 years!! We are now virtual. The Fitness Connection -One on One or Group Fitness Training for Women with Joey Morman WebJul 24, 2024 · Hinge at the hips and sit back into your heel, holding for 30 to 45 seconds. You can hold onto a pole or another sturdy object to help you balance. Standing back bend: Start standing and reach your arms overhead. Bend back as far as your strength and mobility allow to counteract the hunched-over cycling position. highest paid safety nfl 2022
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