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Web73 Likes, 13 Comments - Dawn Nunes Running Physio (@dawnnunesza) on Instagram: "* BALANCE * I don't always get it right, but I try. I'm in the middle of high mileage Comrades a..." Dawn Nunes Running Physio on Instagram: "* BALANCE * I don't always get it … WebSep 26, 2014 · A good defensive position is balanced and looks like this: -Feet are wide and pointed forward -Hips, back, and knees are bent -The butt stays down -Shoulders are over the knees -Hands are up and ready to defend a shot or steal a pass For the first part of this activity, let’s focus on body awareness. WebMay 16, 2024 · 5 Core Exercises for Kids by NAPA Physical Therapists 1. Supine (lying on back) to sitting – a functional activity that’s so good for strengthening! Easy: Child lying with upper body on wedge or pillows to increase head and trunk height. Assist child to come up to sitting by: Put both hands on trunk – under armpits, thumb towards you st michael\u0027s hospice warehouse hastings