WebWith the new Art of Living Radio. Running 24/7, completely free of cost, the new Radio features news, views, and information from around the world, delightfully interspersed … WebAug 9, 2016 · Root down through your front heel, as you use your hands against your front knee to press your shoulders back to the wall. If the shoulders touch the wall, extend your arms overhead and press the backs of both hands into the wall. Lengthen your tailbone and draw your low ribs in. Breathe.
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