WebDuring warm-up: Drink 8 ounces of water within 20 to 30 minutes During exercise: Drink 7 to 10 ounces of water every 10 to 20 minutes After exercise: Drink 8 ounces of water within 30 minutes Staying cool as a cucumber this summer can be easier than it seems. WebJul 10, 2024 · 1. Watermelon Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). …
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