Web3 jan. 2024 · Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain plant foods (usually menaquinone-7) that have undergone a fermentation process. Web26 mei 2024 · Good bacteria for your gut. The lining of your digestive tract — like every surface of your body — is covered in microorganisms, mostly bacteria. This …
Slide show: 10 great health foods - Mayo Clinic
Web17 dec. 2024 · Kimchi is a vegetable probiotic, which contains similar potential health benefits as other fermented food items, for instance yogurt. This fermented food is … Web9 nov. 2024 · 3. Meningkatkan sistem imun dan bersifat anti-aging. Selain mengandung probiotik, kimchi juga mengandung klorofil, fenol, karotenoid, dan vitamin C. Semua … cyprus speak arabic
How Much Sauerkraut To Eat Per Day? Complete Guide
Web19 apr. 2024 · Eating kimchi can help improve the balance of bacteria in your gut, ultimately benefiting your gut health by aiding smooth digestion, adds Alissa Rumsey, RD, nutrition … Web18 nov. 2024 · Vitamin C for Immune Health. A 100-gram serving of kimchi has 18 percent of the daily value of vitamin C. Like vitamin A, vitamin C is also a natural antioxidant, … Web25 mrt. 2016 · SHAPE magazine — The Health Benefits of Kimchi by Moira Lawler — For all of its health benefits, kimchi is high in sodium. People who watch their salt intake or … cyprus stock market crash