Saturated fat in asparagus

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WebbSaturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugar 1 g Protein 1 g 2% *Percent … WebbAsparagus Food database and calorie counter Fat in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 0.16 grams of fat . The total …

5 Foods High in Saturated Fats and Why You Should Avoid Them

WebbAsparagus Nutrition Facts Serving Size 100 g per serve Energy 84 kj 20 kcal Fat 0.12g Saturated Fat 0.046g Monounsaturated Fat 0.006g Polyunsaturated Fat 0.088g Carbohydrates 3.88g Sugar 1.88g Fibre 2.1g Protein 2.2g Sodium 2mg Cholesterol 0mg Potassium 202mg Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% … Webb20. Fat. 0.12g. Carbs. 3.88g. Prot. 2.2g. There are 20 calories in 100 grams of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. austero sinonimi master

Fat in Asparagus - FatSecret

Webb4 feb. 2008 · Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Register ... Saturated Fat. 0.074g. 0%. Trans Fat-Polyunsaturated Fat. 0.141g. Monounsaturated Fat. 0.01g. ... There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein ... Webb4 feb. 2008 · Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.062g 0% Trans Fat - Polyunsaturated … WebbFoods With Saturated Fats. 1. Red Meat. Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef contain 4.5 grams of saturated per 100-gram serving. 2. Full-Fat Dairy Products ... gamesirv2 amzon

The truth about fats: the good, the bad, and the in …

What Is Saturated Fat and Is It Unhealthy?

WebbPlace a steamer basket inside the pot, and add asparagus. Cover and bring to a boil over high heat. Reduce heat to medium. Cook for 5–10 minutes, until asparagus is easily … Webb4 feb. 2008 · Asparagus Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 91 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.209g 1% Trans Fat - Polyunsaturated … austesten synonymWebbAsparagus spears grow from a crown planted in sandy ... 27 g carbohydrate, 7 g fat (3 g saturated fat, 0 g trans fat), 17 mg cholesterol, 7 g fiber, 364 mg sodium. Calories from fat: 60%. Show ... gameshark v3 gba rom

"Webb4 feb. 2008 · Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.062g 0% Trans Fat - Polyunsaturated … " - Saturated fat in asparagus

Saturated fat in asparagus

WebbGet full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Register Sign In. ... Saturated Fat. 0.062g. Monounsaturated Fat. 0.008g. Polyunsaturated Fat. 0.118g. Carbohydrates. ... There are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Common serving ... Webb31 aug. 2024 · But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts. Protein is part of the keto diet, but it doesn't typically …

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Webb14 dec. 2016 · Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg … This simple and healthy recipe for oven-roasted asparagus can be prepared in no … One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … The remainder come from protein (about 25%) and fat (about 5%). Summary. … One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of … Lab-tested, expert-recommended fitness gear and nutrition products that will help … Fruits and vegetables naturally contain fructose—but they're also good for you … Roasted: Trim and halve radishes, toss them with a little olive oil and salt, and … WebbIf using large, thick asparagus, peel the lower ends with a vegetable peeler. Step 2 Put butter in a wide skillet over medium-high heat. Add asparagus in one layer and season …

Webb4 feb. 2008 · Asparagus Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.046g 0% Trans Fat - Polyunsaturated … WebbThe overarching message is that cutting back on saturated fat can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. ( 1 , 15 , 22 ) Eating good fats in place of saturated …

Webb1 nov. 2024 · The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about … WebbFat in Asparagus. The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 0.16 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:

Webb25 feb. 2024 · These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup-equivalent of dairy equals: 1 cup yogurt. 1-1/2 ounces hard cheese, such as cheddar, mozzarella, Swiss, or Parmesan. 1/3 cup shredded cheese.

Webb1 apr. 2024 · Calories: 129kcal Carbohydrates: 5g Protein: 4g Fat: 11g Saturated Fat: 2g Cholesterol: 2mg Sodium: 332mg Potassium: 227mg Fiber: 2g Sugar: 2g Vitamin A: 872IU Vitamin C: 8mg Calcium: 55mg Iron: 2mg austesten kinesiologieWebb45 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 3 grams dietary fiber; 3 grams … austgen kuiper jasaitisWebb7 feb. 2024 · We often hear that saturated fat is unhealthy, and that it may increase the risk of heart disease. However, not everyone agrees with this. For decades, researchers have said that saturated fat in ... austestung synonym