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WebNov 10, 2024 · The most commonly used herbs and spices are as follows. 1. Cinnamon Cinnamon can be beneficial for someone with both diabetes and hypertension. (6) This spice has been shown to reduce carbohydrate digestion, reduce hyperglycemia, and increase sensitivity to insulin. (7) WebJun 21, 2024 · Fermented foods such as sauerkraut, fermented cabbage, or fermented seaweed can help regulate blood sugar levels through the beneficial effects of probiotics. … Web107 Likes, 10 Comments - Ilerioluwa The Elite Female Fitness Trainer (@illerioluwa) on Instagram: "• Granola is typically regarded as a nutritious morning cereal ... laman interaktif trafik pdrm