WebJul 30, 2024 · You might not be sleeping well. One theory is that you’re not actually getting good rest, even if you sleep a lot. “Those with untreated sleep apnea [a sleep-disordered breathing issue] have a tendency to oversleep, and we know that undiagnosed and untreated sleep apnea leads to both heart disease and stroke,” says Michael J. Breus, PhD, a … WebApr 7, 2024 · Insufficient snoozing can also lead to stomachaches and indigestion. "Disturbed sleep causes bodily stress, which triggers blood and nutrients to be diverted …
How does inadequate sleep affect health? - NICHD
WebJun 1, 2024 · The pros and cons of naps. For example, some studies have found that adults who take long naps during the day may be more likely to have conditions such as … WebMar 16, 2024 · Not getting enough sleep or poor-quality sleep can increase risk for mental health disorders. While insomnia can be a symptom of psychiatric disorders, like anxiety … biotic and abiotic factors ks3
Sleep Deprivation: Causes, Symptoms, & Treatment Sleep …
WebMar 16, 2024 · None of these approaches are sustainable solutions to sleep deprivation. They may help get through the day, but the cumulative effects of sleep deficiency will still take a toll both in the short and long term. For this reason, it is important to instead focus on sleeping more and getting higher quality rest. Prioritize Sleep WebAug 6, 2024 · 2. Sleep deprivation wrecks your microbiome. Turns out, your sleep or lack thereof can impact your gut microbiome, the trillions of microbes living in your digestive … WebDec 13, 2024 · While neglecting sleep may seem productive in the moment, a sleep deficit can severely impact on almost every area of mental and physical health. On the other … biotic and abiotic factors quizizz