Webb20 juli 2024 · Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer. Webbför 6 timmar sedan · Simplify Your Life with Mindfulness podcast on demand - Are you sick and tired of your day to day activities? Do you feel like you have too many emotional burdens that won’t let you get on with your life? Is your mind in a constant debate with itself? If you answered yes to any of these three questions,...
13 Quick Ways To Radically Simplify Your Life In 2024
Webb8 maj 2024 · 9. Fill your life with people who make you feel good. Think quality over quantity when it comes to the people you have and bring into your life. 10. Unfollow. Unfollow people on social media that don’t make you feel good about yourself. Only follow people who inspire and motivate you. Webb14 juni 2024 · You can not control every outcome and that is okay. Just do your part and do it in the best possible way. 3. Plan the day in advance. Every morning does not have to be a race. If you take some time on the previous night and plan your day in advance, it will simplify things for you. 4. List the positive things in life. candice swanepoel ponytail
The Career Confidence Podcast on Apple Podcasts
WebbWelcome to The Burnout Doctor Podcast! A podcast for pharmacists and healthcare professionals to simplify work & home so you can enjoy your life as a healthcare family more! Let’s collect memories together, not more things. As a former shopaholic & workaholic myself, I let go of stress, burnout and feelings of overwhelm and YOU can do … WebbJoin Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer. Webb22 aug. 2024 · 8. Saying yes to everything. Another thing to get rid of to simplify your life is to stop saying yes to everything. You don’t have to say yes to everyone and everything. Take care of your energy and hold your boundaries. Learn to prioritize your time and your energy. Stress and guilt take too much of our energy. fish peas flakes